ADURO ATHLETICS
Functional Fitness facility, right in the heart of Woodstock, On! High intensity workouts, made to get you stronger, leaner, healthier, and fitter then you were yesterday! No experience required! All are welcome!
Our Services
Functional Fitness Classes
Strength Training that readies your body for daily activities; the kind that preps you for real life, daily living, like bending, twisting, lifting, loading, pushing, pulling, and squatting. Reap the rewards of building mobility, power, speed, coordination, and ultimately strengthening your muscles. The classses are coach driven with a warmup, strength/skill session, workout of the day, and accessory work!
XpressFit
Short on time? You only have your lunch hour? Don't worry, we got you! XpressFit is your 40-minute condenced functional fitness class! Coach driven warmup, workout of the day and accessory work. Shorter, but definitely not any easier!
Olympic Barbell Class
This class includes a heavy focus on on Olympic lifting, core & accessory work, and classic strength training. This program is made for athletes looking to build strength, primarily in the classic lifts, squats, pulls, presses, and Olympic weigthlifting skill transfer exercises.
Aerobic Capacity
Want to create a more robust and efficient aerobic system? Then This is the class for you! This class is for any recreational to competative athlete looking to complicment their existing training, while creating a more well-rounded level of fitness.
Open Gym
Just want to do your own thing? Spend some time working on your weaknesses? This is the time to do it! Accesss to all equipment and coach on site should you need any assistance, or have any questions.
On-Ramp Beginners Program
Interested in trying our fitness program? Want to try Power and Olympic lifting? Gymnastics? Functional movements to keep your body moving for the rest of your life? If you don't know where to start, this is the program for you! This 1 on 1 program consists of 4 sessions dedicated to teaching you the foundational movements, proper technique and guidance to prevent injury, and get you stronger!
One More Rep - Youth Athlete Clinic
Our kids clinic runs throughout the year in 6 or 8 week cycles; Once or twice a week. It incoporates age appropriate skills and challenges in a fun, playful, and safe environment. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill, as well as in confidence and character! From rope climbs to WODs, we'll keep your kides engaged will instilling a lifelong passion for fitness!
Hyrox
Welcome to the world of of series of finess racing! HYROX combines both running and functional work stations, where participants run 1km, followed by 1 functional workstation repeated 8 times. Races are hosted across the globe, and accomodates both professional athletes and everyday fitness enthusiests looking to take their training to the next level. HYROX is truly the sport for everybody!
​As an affiliate gym with HYROX, our athletes will get to experience year round HYROX programming, access to 12, 8, and 4 week specific training programs, discount codes for races, and so much more!
CONTACT US
1249 Seagrave Rd, Unit 3, Woodstock Ontario
519-427-7623